“EKWANG”

Hi guys , Hi my beloved ones , Hi everyone. Coming up ……… Do you know this special Cameroon dish called “EKWANG”? It is a delicacy of the people of the South West Region. It is a dish that appeals

“EKWANG”

Hi guys , Hi my beloved ones , Hi everyone. Coming up ……… Do you know this special Cameroon dish called “EKWANG”? It is a delicacy of the people of the South West Region. It is a dish that appeals

Achu

Achu This is a typical Bafut meal shared by neighbouring villages in the North West such as Mankon, Mendakwe and Nkwen. Achu is made from pounded cocoyam (macabo) and the soup is bright yellow and lavishly spiced to give it

Achu

Achu This is a typical Bafut meal shared by neighbouring villages in the North West such as Mankon, Mendakwe and Nkwen. Achu is made from pounded cocoyam (macabo) and the soup is bright yellow and lavishly spiced to give it

Cameroon Cuisine with Limunga Betty

Whenever you are in Buea on the chillingly foggy slopes of Mt. Fako in the southwest region of Cameroon, the tingling smell of pepper soup, fufu and eru, ndole, okro soup, mbongo chobi, mpuh fish, ekwang, ‘turning coco’ and many

Cameroon Cuisine with Limunga Betty

Whenever you are in Buea on the chillingly foggy slopes of Mt. Fako in the southwest region of Cameroon, the tingling smell of pepper soup, fufu and eru, ndole, okro soup, mbongo chobi, mpuh fish, ekwang, ‘turning coco’ and many

Bobolo/Miondo and Groundnut Paste

This is an Ewondo affair, a very rare cuisine. Ingredients: Groundnuts Bobolo/miondo Salt, maggi, pepper How to prepare the groundnut paste: Boil just enough water in a pot depending on the quantity of groundnuts. Allow it to boil for about

Bobolo/Miondo and Groundnut Paste

This is an Ewondo affair, a very rare cuisine. Ingredients: Groundnuts Bobolo/miondo Salt, maggi, pepper How to prepare the groundnut paste: Boil just enough water in a pot depending on the quantity of groundnuts. Allow it to boil for about

Fufu and Eru

Fufu and Eru This delicious vegetable is a specialty of the Bayangs of Manyu Division in the Southwest Region of Cameroon.  Fufu and eru has gained national popularity and is enjoying the high gastronomy morals. Ingredients required to put fufu

Fufu and Eru

Fufu and Eru This delicious vegetable is a specialty of the Bayangs of Manyu Division in the Southwest Region of Cameroon.  Fufu and eru has gained national popularity and is enjoying the high gastronomy morals. Ingredients required to put fufu

Kwanmkwala

Kwanmkwala and Esuba (fufu and black soup) This is the traditional meal of the Bakossi people Items needed for the soup Cocoyam leaves (Ibo cocoyam leaves) Contry onion Bush pepper Njangsng Pepper Magi Salt Smoked fish (it may be sardine,

Kwanmkwala

Kwanmkwala and Esuba (fufu and black soup) This is the traditional meal of the Bakossi people Items needed for the soup Cocoyam leaves (Ibo cocoyam leaves) Contry onion Bush pepper Njangsng Pepper Magi Salt Smoked fish (it may be sardine,

TIMBERNAMBUZRA

By Limunga Betty This is a typical traditional meal of the Mopkwe people (the Bakweri) of the Southwest Region of Cameroon. It requires at least eight ingredients before it can be ready for the palate – plantain leaves, macabo cocoyams,

TIMBERNAMBUZRA

By Limunga Betty This is a typical traditional meal of the Mopkwe people (the Bakweri) of the Southwest Region of Cameroon. It requires at least eight ingredients before it can be ready for the palate – plantain leaves, macabo cocoyams,